Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

A regular workout routine promotes mobility which lets you move with more ease throughout the day, says Stewart. ‘Resistance ...

If you’re feeling lazy but still want to stay active, try these 8 exercises you can do while lying down to improve strength, ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Log lifting isn't only a strength exercise; it significantly improves your cardiovascular health. The effort of lifting and ...

One personal trainer has claimed that there is one simple way to help prevent yourself from catching a cold and flu this ...

An expert says you should be doing these four breathing exercises every day - Breathe your way to a calmer state of mind with ...

Like any other thing, it is important to make exercise an important part of our life to stay fit. If you do not have that ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

Clements suggests doing just four simple daily exercises for controlling stress and reducing anxiety. The beauty of these exercises is that you can do them anywhere and you don’t need anything ...