Even if you're being mindful of carbohydrates, here's why it's a good idea to still eat whole grains like quinoa.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Whole grains were also found to be beneficial in reducing diabetes risk factors like obesity and insulin resistance. Examples of whole grains include: 2. Get plenty of fruits and vegetables Fruits ...

For example, consider grapes vs ... the volume in your diet while lowering the density (and calories): Choose whole-grain breads. Add veggies to soups, stews, egg dishes, and pizza.