You may have read heaps of articles praising the benefits of stability balls and may have even been using them in your ...

A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost the efficiency of your workout.

Consider it an investment in your posture. How you use it depends on the type of activity you choose but, if you are new to exercise balls, there are a few points worth considering. 'The more firm the ...

For a beginner's modification ... and shoulders. Medicine ball exercises can be done by anyone, too, regardless of fitness level or age, as many of the exercises can be scaled up or down with ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

New mother Sonnalli Seygall always gives fitness and wellness inspiration ... necessary and a blessing in those cases). These Swiss ball exercises towards the later stages of my pregnancy helped ...

Unfortunately, none of these are beginner abs exercises. There is one exercise, though, which can be done fairly easily and still works the lower abs: lying knee raises. Much like the knee plank ...

with so many workout options available, it can be overwhelming to decide where to begin. Starting with beginner-friendly workouts, however, can help you build confidence, establish a routine ...