By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Reach as high as you can to extend your entire body, to be as tall as possible, and pause for a few seconds. Then, sit on a ...

Make sure you do the same amount on the other side And now I am going to demonstrate some exercises for your lower body. What you are going to do is take the ball ... an exercise you can do ...

To combat that issue and help us work our cores safely, we contacted our friend and contributing fitness editor, Debra Atkinson of Flipping Fifty, to show us a few stability ball exercises.

Stay active and independent for life. In other words, sail along. Such is the acronym. The SAIL program is proving to be an ...