Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...

The Band Push Sit-Up adds an exciting twist to a foundational core exercise, offering targeted resistance that challenges ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

Last week we published exercises for the head and the neck. This week we’re tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.