Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding. By Misty White Sidell All Consuming is a column about things we see ...

Exercise scientist Mike Israetel recently shared his thoughts on some of the most dangerous gym fails he’s encountered.

"Really, it's been about six weeks. Honestly, I feel like it's gonna fit the same because I've been gym-ing a lot but I don't know if the needle is moving." In the clip, the Grand Slam winner ...

Learn why your gym routine might not lead to weight loss and understand effective strategies to transform your fitness approach for real results.