Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

The renowned fitness influencer, Carla Visentin has been stirring conversations around health and fitness, especially after shedding 40 kg in just 12 months. Her incredible transformation results from ...

A new study has claimed that diet may be more important than exercise when it comes to losing belly fat, and a doctor has ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

I n the glitzy world of Bollywood, Disha Patani stands out not just for her acting prowess but also for her incredible fitness and stunning physique. With a career marked by popul ...

struggle to find time to exercise, and want to indulge in a few vices every now and then. These are some of his most interesting insights. The Med diet is the only diet that really works “The ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

Mounjaro can cause mild to moderate side effects, such as nausea, vomiting, constipation, and indigestion. According to Eli ...