Although summer is still a long way off, it is true that if we want to reach this time of year with the desired body and health, we must start as soon as possible. And one of those ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.