Resolutions involving gym memberships, spin classes, outdoor runs or Pilates may spike in January, but for anyone hoping to ...

At approximately 26 grams of protein per cup, cottage cheese should be a regular staple in your diet. Cottage cheese is also ...

David Beckham sent fans into meltdown as he stripped down to tight underwear and revealed his washboard abs in a series of ...

At 54, Melania’s timeless beauty and elegance are maintained through Pilates, tennis, and a fruit-focused diet., Fitness News ...

Harvard experts highlight the broad health benefits of exercise beyond weight loss, even with new diet drugs available.

Once again plant-based foods prove their cholesterol lowering power. Sprinkle in a little exercise and you could improve your ...

The mother of Princess Kate is known for her fabulous physique and youthful fashion sense - here's how she stays trim.

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Bone health is an important element of aging in a healthy way and people should not be wait for a broken bone to take steps to protect themselves.

Essentially, eating foods that contain tyrosine or phenylalanine encourages your brain to produce dopamine. However, you need ...

Actively preparing for major surgery by exercising and improving diet (known as “prehabilitation”) is associated with fewer complications, less time in hospital, and improved recovery and quality of ...