Incorporating yoga into your fitness routine isn’t just a trend—it’s a transformative practice with profound benefits.

If you’ve been finding yourself at the gym regularly or are partaking in a more active lifestyle, then you may already know ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

The former owner of Rise Up Yoga Studio and new owners of Aurora Fitness and Yoga join Tia Trudgeon on the Morning News to discuss the transition of ownership and what you can expect in the space.

The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of ...

A yoga mat is going to take up less space than ... But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size ...

But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That neglect could be a problem, experts say, because gyms are rife with potentially harmful germs.

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...