Dr. Jeswin Jacob, a sports medicine physician with UPMC, talks about how to safely start a new exercise routine and avoid ...

Dr. Jeswin Jacob, a sports medicine physician with UPMC, spoke with News 8 about how to safely start a new exercise routine ...

Routine exercise is one of the pillars of a healthy lifestyle. Daily physical activity can help fend off a host of issues ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

The benefits don't just come from strictly strength training, but all forms of exercise including walking, pickleball, ...

Movement is medicine, or so they tell people with knee osteoarthritis -- but are they right?A recent evidence review ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

For Black Americans, developing an effective exercise routine goes beyond general fitness goals. It represents a crucial ...

By consistently practicing injury prevention and mobility movements for the shoulder joint, we have the potential to have ...