A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

When it comes to exercise, there are three main types that are particularly effective for lowering blood pressure: aerobic ...

What do JLo, Victoria Beckham and Jennifer Aniston all have in common? As well as stellar careers, amazing hair and impossible fortunes… They all credit their toned physiques to planking.

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities ... workout plan that works well.

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... fit with a simple exercise plan that doesn't require ...