If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap.

Medically reviewed by Cordelia Nwankwo, MD The pelvic floor is a group of muscles that support the pelvic organs, including ...

Something strange is happening inside hardware stores across the world, prompting health experts to weigh in on the bizarre ...

In this article, you’ll learn why regular exercise is one of the best habits you can do to poop better, get expert tips for incorporating movement into your daily routine, and discover other ...

No way am I showing you that pose. We're gonna be talking about pooping. The culprit, your poop position. Some sources think we've been doing it all wrong-- I mean wrong-- this whole time.