Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover the essential items to set up your home gym space, from basic equipment to multifunctional tools to keep you fit ...

Use this as a standalone workout or as an ab finisher!

Stay fit with this 15-minute at-home Pilates routine, perfect for women over 50, effectively boosting bone, muscle, and ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

“When you’re stuck at home it’s easy to get lazy and fall into an unhealthy routine,” says Matt Williams, a NASM-certified personal trainer from Los Angeles. “Doing a workout or even ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

For a more advanced version, try a standing squat. "Come straight down, driving your knees out, and keep your chest up," ...

New York Jets wide receiver Garrett Wilson believes that healthy living starts with what you eat. He plans to maintain his ...

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We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...