Winter workouts are vital for staying fit, but cold weather can cause joint stiffness or discomfort, especially for those ...

Given the cold week ahead, you might feel the need to use a second heat source, such as a space heater, to warm your house, ...

Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms when they do get sick.

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

In early December 2024, two people died from heart attacks while shoveling snow in upstate New York. According to the American Heart Association, it’s not an uncommon occurrence, especially for people ...

The Texas Department of Public Safety encourages Texans to "stay vigilant, practice caution and remain prepared as winter weather conditions develop." ...