Physical activity boosts the immune system response during and after exercise. People who exercise regularly are known to get fewer viral infections and fewer severe symptoms when they do get sick.

Medically reviewed by Laura Campedelli, DPT Squatting is a foundational movement pattern humans learn at a very young age.

Walking backwards can improve balance, strengthen your legs and core, and even stimulate your brain. Learn how to walk ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

According to the American Heart Association, it’s not an uncommon occurrence, especially for people who don’t exercise. The American Heart Association says snow shoveling is different than other forms ...

Besides doing calf exercises, you'll want to take a closer look at your diet and overall physical activity. Follow these tips to ensure that your calf-strengthening exercises are both effective ...