And, as the chilly winter months drag on, you might be on the fence about moving your workout inside or braving the elements. Experts say you don’t have to—not necessarily. Exercise is a stressor on ...

Walking improves mental clarity by boosting circulation, reducing stress, improving focus, stimulating creativity, and ...

Pushups are a versatile, equipment-free exercise that strengthens muscles, boosts cardiovascular health, improves stability, ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert and feel-good hormones like ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Every new year, we set fresh goals, especially when it comes to fitness. We want to lose weight, exercise more, eat better, and take our health seriously. But somewhere along the line, these goals ...

HENDERSON, Ky. (WEHT) — Two Evansville parents are in custody after police say their child admitted herself to the hospital ...

Lean Proteins: Incorporate chicken, fish, lentils, or tofu into your meals. Protein provides energy, loses fat and helps ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to keep yourself in control.

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...