Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As you get older, it's more important than ever to maintain your strength and independence. That's why we recommend these ...

This article is a transcribed edited summary of a video Bob and Brad recorded in March of 2023. For the original video go to ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related ...

Karena Wu, a board-certified clinical specialist in orthopedic physical therapy, joins TODAY with a checklist of no-equipment exercises for healthy aging, focusing on boosting endurance, flexibility, ...

Older adults who regularly exercise have a better quality of life, even if they have AD or suffer from depression. Increased ...

TORONTO - Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he’s focused on helping seniors make exercise part of their lives.

We really need to consider these benefits (to exercise ... their balance and can either be done at home with a video or in groups if seniors are looking for social connection, she said.