Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

While most popular workouts these days aim to focus on abdominals or glutes, many forget that your upper body needs just as ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...