Try a single issue or save on a subscription Issues delivered straight to your door or device ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...