Here's another great arm workout from Bronston for you to try. It will only take 25 minutes, but it promises to leave you ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

For one, these exercises need to be scaleable, meaning you should be able to do them with smaller and larger weights as well. The movement should also be simple yet effective; we want toned arms ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Why: The barbell bicep curl is the king of arm exercises, and for good reason. You'll be able to load the bar with additional weight, but be sensible, and try to avoid momentum. By keeping your ...

Functionally, the biceps are key players in elbow flexion (bending the arm), forearm supination (rotating the forearm so the palm faces upward, like turning a doorknob or opening a jar), and shoulder ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...

What are the benefits of weights exercises, you ask ... dumbbell in each hand at your sides with palms facing forwards and arms straight down. Step your feet shoulder-width apart, drive your ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...