Plyometric exercises are key to building power and speed, making them perfect for badminton players looking to improve their ...

Another study investigated the effects of balance training on footwork performance among adolescent badminton players. The findings indicated that incorporating balance training into regular ...

simulates the requirement of actual games energy expenditure of the Hong Kong badminton players exercising at close to their anaerobic threshold. The results also show that an estimate of fitness can ...

To use the findings to plan training with greater precision. Methods: Eleven badminton players (mean (SD) age 21.8 (3.26) years) with international experience from four different countries (France, ...