In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

This exercise is particularly useful for easing shoulder pain first thing in the morning or after prolonged periods of ...

The exercise is called ‘the shoulder rocker’ and Cavaliere says it delivers great ‘bang for your buck’. “Not only will you improve shoulder biomechanics directly but also indirectly by increasing ...

Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...

In a study published in the International Journal of Sports Physical Therapy patients with rotator cuff related shoulder pain ... and back. White loves them. 'It's one of the best exercises ...

Exercise can help reduce pain and improve your flexibility ... You should feel this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far ...

Sitting at a desk all day, it’s common for your shoulders and chest to round forward. As we type, the shoulders pull in and together. Consequently, the front of the body — the pecs — tighten up and ...

6 to 10 – excessive pain. Anything above a five on the pain scale is a sign you’re working out too hard, they say. If you ...

A leading shoulder specialist from Oxford is encouraging fitness enthusiasts to prioritise their joint health while ...

and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences the avoidance of developing chronic shoulder pain and injuries. As a form of consistent practice ...