After a long work day, you might find yourself battling a stiff, sore neck and cramped shoulders ... these hip stretches and hip strengthening exercises, which can help relieve tension in ...

"Desk jobs increase neck tension by keeping us sitting and working with the neck and shoulders at angles that ... there are exercises you can do to help ease neck tension and release stress.

Slowly tilt your head to one side, bringing your ear closer to your shoulder. Hold for a few seconds, then switch sides. You ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Sit up straight, then gently roll your shoulders forward in a circular motion for a few seconds. Afterwards, switch it up and ...

“This stretch sequence takes a top-to-bottom approach, moving slowly through individual planes of movement and muscle ranges from the neck down to the back of the shoulders and lat muscles ...

If so, stop what you’re doing and have a read of this – your crunchy neck and shoulders will thank you. “Stand up straight” may have been the barking order we resented from our parents and ...

Stiff necks, sore backs ... closely followed by the head, neck, shoulders and back. Solutions? Get up at least once an hour. Instead of emailing, go talk to your co-worker in person.

We consulted doctors, personal trainers and others to devise short, easy exercises for ... and align your head, shoulders, hips and ankles — most people jut their neck forward without knowing ...

Last week we published exercises for the head and the neck. This week we're tackling the shoulders and chest. To learn more about how sitting affects the body, and why these exercises are ...