Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

Stuck on what weight of dumbbell to use ... or a shoulder press for the bench press. The third exercise should also be an isolation or accessory movement, like a goblet squat or a push up.  ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

which let you choose your weight using a rotating dial or removable pin. Romney recommends adjustable dumbbells for at-home workouts. “In the same amount of space as a single set of dumbbells ...

A weight bench offers stability and versatility for different types of workouts in your routine. With so many options on ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and ...