Woman who lost 40 kg shares 5 exercises to tone arms and lose fat: ‘I do these twice a ...
Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.
来自MSN1 个月
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and ...
No single workout or exercise is going to make you healthier ... This 15-minute standing arms and upper body workout from fitness trainer FitByMik is a great one to have in mind, because it ...