Workouts such as barbell exercises ... 2. Is a 2 kg barbell enough to tone your arms? It may be sufficient at first, but as your body's strength grows, you may need to use greater weights to ...

Strong arms don’t just look good, but they’re good for you as well. We use our upper-body ... with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 ...

To sculpt toned arms ... This workout isometrically develops your biceps and triceps while targeting the front of your shoulder. Get two soup cans or two water bottles to add weight to make ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms ... hands overhead with straight arms. (Option to hold two weights together overhead.) ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two ... the weight back down towards your shoulder. Repeat. You don't need to use weights ...

If toning the back of your arms ... and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises you can do at home using both ...