Wouldn't it be nices if your arms looked a little more toned? I know I could use some ... arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and ...

This quick 10-minute upper body workout is perfect ... to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

Add these triceps moves into your upper-body workout routine three days per week for toned arms ... hands overhead with straight arms. (Option to hold two weights together overhead.) ...

Strong arms don’t just look good, but they’re good for you as well. We use our upper-body ... with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 ...

If you're looking to strengthen and tone your arms, working on your triceps is a must. This muscle takes up a large part of ...

To sculpt toned arms ... This workout isometrically develops your biceps and triceps while targeting the front of your shoulder. Get two soup cans or two water bottles to add weight to make ...

Get ready to build stronger and more defined arms by ... that make the exercise easier or harder depending on your fitness level. Most commonly, the chest press is done using a weight bench ...

Skip the run — blast through calories with two dumbbells and this 20-minute HIIT workout ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two ... the weight back down towards your shoulder. Repeat. You don't need to use weights ...

Stand with your feet hip-distance apart and extend your arms ... toned, build strength, and improve mobility in just 28 days—without using weights. Easy Resistance Band Slim-Down is a DOABLE ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone ... your chest, shoulders, arms, abdominal, and back muscles. 2.