This quick 10-minute upper body workout is perfect ... to increase the definition in your upper body or to improve your upper body endurance, lighter weights may be appropriate.

To sculpt toned arms ... This workout isometrically develops your biceps and triceps while targeting the front of your shoulder. Get two soup cans or two water bottles to add weight to make ...

Strong arms don’t just look good, but they’re good for you as well. We use our upper-body ... with the dumbbell exercises, start with 3-pound weights and work your way up to 5 or even 8 ...

Workouts such as barbell exercises ... 2. Is a 2 kg barbell enough to tone your arms? It may be sufficient at first, but as your body's strength grows, you may need to use greater weights to ...

Add these triceps moves into your upper-body workout routine three days per week for toned arms ... hands overhead with straight arms. (Option to hold two weights together overhead.) ...

Get ready to build stronger and more defined arms by ... that make the exercise easier or harder depending on your fitness level. Most commonly, the chest press is done using a weight bench ...

Tricep exercises are a fundamental part of arm day and increasing upper-body strength as triceps make up two ... the weight back down towards your shoulder. Repeat. You don't need to use weights ...

Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone ... your chest, shoulders, arms, abdominal, and back muscles. 2.