Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Try a single issue or save on a subscription Issues delivered straight to your door or device ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

If you can push through with your transaction for the Cap Barbell Dumbbell Set right now, we highly recommend that you do so. Afterwards, you may want to think about looking at exercise bikes or ...