Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images “I don’t have enough time” is one of the most common excuses you ...

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The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

What are the benefits of weights exercises, you ask? There are plenty, says Jake van't Hoff, founder and coach at Beyond Fitness Coaching. When done with good form, dumbbell exercises are among ...

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

If you can push through with your transaction for the Cap Barbell Dumbbell Set right now, we highly recommend that you do so. Afterwards, you may want to think about looking at exercise bikes or ...