If there’s one activity that deserves its shiny health halo, it’s walking. It’s a low-impact activity that breaks up dreaded ...

Your 60-second step count is a powerful fitness indicator. Find out how many steps you should be taking and how to improve your speed and endurance.

If you’re walking to keep fit and stay well, you’re probably aiming for 10k steps a day. But research suggests your walking ...

As US Surgeon General Dr. Vivek Murthy nears the end of his second term as the nation’s doctor, a final diagnosis of his ...

fitness coach at Miten Says Fitness. Let's break it down and compare fast walking on a level surface versus slow walking on an inclined surface for fat burn and weight loss with Fitness Coach ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

But, is walking good exercise? Yes, walking is excellent cardio ... Before jumping into a fast pace or intervals, start off slow.' Lastly, wear sunscreen and stay hydrated. Yes, even if it ...

“Higher intensity exercise does have additional benefits ... If you don’t like fast walking and, as a result, stop doing it, you’ll get no benefits whatsoever.” It’s also important ...

Try alternating between two minutes of brisk walking and one minute of fast-paced walking ... but also increases calorie burn during your exercise session. Proper posture can lead to better ...

And, if you’re not quite able to go as fast as you want to yet, try incorporating intervals to your walk to build up to a sustained faster pace. Any aerobic exercise, power walking included ...

Several studies have suggested that walking could combat brain ageing and memory loss and even slow the biological clock – but is one walk a day enough exercise to keep you fit? Walking is one ...