Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails ...

This is the benefit to intermittent fasting because it puts you in a state called "ketosis." And it's why researchers think intermittent fasting could be the key to a longer, healthier life.

Consuming a high-fat diet (as in the keto diet) is one way to trigger ketosis, but it is not the only way. Fasting can do it too, as can general carbohydrate restriction. Bouts of extreme exercise ...

A group of scientists has found that intermittent fasting, which involves limiting the hours of eating and extending the ...

The enormously popular keto trend has gone from niche to mainstream in recent years. But has it continued to grow in ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The ketogenic (keto) diet is one of the most widely adopted in the world, holding a global market value of $12.45bn and a ...