From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

intermittent fasting and a ketogenic diet. Their mechanism of action is very similar, so we hit the same receptors in the brain that are involved in long-term appetite suppression. We know that ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet, commonly known as the keto diet ... The reason for this being that when people are in ketosis, hunger decreases. “When I’m fasting or losing weight, I don’t feel as hungry,” says ...

The ketogenic diet has proven effective in treating humans and dogs with cancer. New research on the ketogenic diet in dogs ...

USA: A study published in PLOS ONE suggests that nutritional ketosis, with or without exogenous ketones, may have a positive ...

The results showed that 40 percent would eat fewer calories, 26 percent said they would eat a low-carb diet, such as keto or Atkins, and 17 percent would try intermittent fasting, among other diets.

which is a primary goal of the ketogenic diet. The active ingredients, particularly the BHB salts, are crucial in this process. BHB, or beta-hydroxybutyrate, is a ketone body that the liver produces ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to consider and the fads that might not live up to the hype.

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...