Meal plans may help people get used to the diet or stick with it. The keto diet is a high fat, low-carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.

A fitness influencer who lost 36 kg posted her calorie-deficit diet plan that is fibre and protein-rich and will aid your weight loss journey.

A protein rich and high fiber diet plan that promotes weight loss, fat loss, cellulite reduction, bowel movement regularity, and appetite regulation. NOTE FROM THE EXPERT Who should avoid this ...