“Doing this can trigger feelings of shame, guilt and fear ... Edwina Clark says that while it’s true that ice cream is high in saturated fat and sugar, it can be a daily part of a healthy ...

This ice-cream without the topping contains 285 kcal, 4.5g protein, 9g carbohydrate (of which 8g sugars), 26g fat (of which 14.5g saturates), 1g fibre and 0g salt per portion. Pour the cream and ...