“Doing this can trigger feelings of shame, guilt and fear ... Edwina Clark says that while it’s true that ice cream is high in saturated fat and sugar, it can be a daily part of a healthy ...

Dairy-free ice cream is sometimes healthy, with fewer calories, added sugar, and saturated fat than regular ice cream. It's important to check the nutrition facts label and ingredients list.

low-fat yogurt, milk, or tofu. Stay clear of high-calorie ingredients such as turbinado (a fancy name for sugar), protein powder, peanut butter, ice cream, and whole milk. And to bring the portion ...

This ice-cream without the topping contains 285 kcal, 4.5g protein, 9g carbohydrate (of which 8g sugars), 26g fat (of which 14.5g saturates), 1g fibre and 0g salt per portion. Pour the cream and ...