Though The New Abs Diet for Women claims not to be a diet, it is indeed a diet with a detailed plan. It's not a short-term diet, though -- it's a healthy eating plan that Zinczenko wants women to ...

Loose Women’s Gloria Hunniford changed her diet after doctor’s warning - ‘My doctor told me to take my life into my own hands ...

From having protein rich breakfast to avoiding junk food, check out the diet and fitness plan inspired by her for women in ...

the author of Diet Simple. "Men love their meat, and women are attached to carbohydrates," she says. That doesn't mean one type of eating has the edge, however. "I individualize eating plans to ...

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...

Women's Health: Here's an in-depth look at the essential vitamins and minerals for women's needs, why they are vital, and how to incorporate them into your diet.

we present the typical range of weight lost for men and women for each diet. The small percentage who gained weight were excluded. The diets are listed in alphabetical order, within plan types.

While trying to balance family demands and professional deadlines, women often fail to manage their diet. In order to boost health, manage hormones, prevent age-related diseases, a healthy diet is ...

Women have higher rates of chronic pain, as do people who are overweight or obese. UniSA PhD researcher Sue Ward says the study shows how modifiable factors, such as diet, can help manage and ...

Also remember to maintain a balanced diet that includes a variety of whole foods. As women navigate the challenges of their 40s, embracing a diet rich in these superfoods can contribute to overall ...