The arrival of a new year signals a shift in home decor trends. While a new paint color, couch, or bathroom renovation is always pressing, the beginning of the year is all about establishing fitness ...
From mini ab balls to yoga knee pads and more, fitness journalist and certified personal trainer Alyssa Sparacino stops by TODAY to share her picks for essential fitness equipment to build the perfect ...
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But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...