Group fitness requires the purchase of a group fitness pass (except Silver Sneakers and Faculty/Staff/Grad group fitness). Patrons should register for group fitness (except Silver Sneakers and Faculty ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

They are the experts in the field, after all! If you’re tuned into the scene or have your own fitness class schedule, you may not be surprised by what you read in the sections ahead ...

So to maintain your fitness, simply move in different ways ... Think of it as a time to let go of the schedule you were tied to while training and be more spontaneous with your running.

Classes will all begin Monday, Jan. 6 (except as noted for Barre Elena will start next week). All fitness classes are free and no sign up is needed. All classes meet in the Malley Center Multi-Purpose ...

Discover effective methods to incorporate cardio workouts into your daily routine, from quick HIIT sessions to lifestyle adjustments that boost heart health.