“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

From weight loss to muscle gain, discover the ideal number of exercises per week for your specific fitness goals and learn ...

“Functional” is a buzzword in the fitness industry, but it’s used so often and for so many different types of training that it has kind of lost its meaning. Are all of those types of ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've got answers.

The fitness trends Londoners want to try in 2025 include AI-powered personal training, VR workouts and ‘sweatworking’ ...

To break it all down, I spoke with fitness experts who explained exactly how strength training supports fat loss and what strategies will help you maximize results. Looking for more fitness tips?

The global fitness racing event has finally landed in Bangkok. Hyrox is the perfect chance to challenge yourself and push ...

The fitness industry has always been tough, but the pandemic devastated it. Northwest Personal Training in downtown Vancouver made it through with its fiercely loyal clientele and quick adoption of vi ...

Throughout my own training and sessions with clients, I’ve used countless fitness trackers, which have helped me learn the most useful features to look for. I’ve also been active for as long ...

Lachie Fogarty says he’s optimistic about the injury situation at Carlton, saying the club’s new fitness boss has changed the ...

In fact, I haven’t jogged further than 5km in the past decade. However, the fitness influencer industry seems to have collectively agreed that as far as fitness is concerned, my descent into ...