Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day ...

It was also designed to show their physiques in motion. In women's body fitness, the emphasis is placed on a shapely, athletic-looking physique, assessed by comparisons of four quarter-turns and ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

To hit your fitness goals, you need to pinpoint the equipment and modalities that keep you ... Sculpt your strongest center ...

Meet obé — a digital fitness platform that has personalized classes to meet all your needs. Sign up now for a free trial.

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

Sculpt your strongest center ever with this challenge that pairs total-body strength and conditioning ... is the executive health and fitness director at Women’s Health, where she oversees ...

Women’s Health has released its 2025 Fitness Awards, recognizing products suitable for different kinds of workout routines.