The journey through the decades of the 20th century offers a fascinating glimpse into how societal perceptions of the perfect ...

Fitness is crucial for women at every stage of life, from childhood to post-menopause, as it supports physical health, mental ...

From childhood to post-menopause, the body’s physiological, hormonal, and structural changes shape its response to physical activity. Fitness is very crucial for women, but it is often ...

Women tend to have stronger lower body and a weaker upper body and this is why you must do these 6 simple workouts every day to build strength, endurance and maintain your muscular health.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

Cassey Ho, a fitness blogger, showed how societal views of the 'ideal' woman's body have changed over the years.

Study finds the US actor’s Pvolve workout is effective at improving strength and balance during and post-menopause ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

Jennifer Aniston ’s fitness regime is better for menopausal women than government guidance, a new study has found. The ...

The researchers said changes in the body during the menopause are thought to accelerate age-related decline in muscle mass, ...