There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms ... be prepared with the right arm workouts for women after turning 50.
Pilates is a holistic workout that targets your entire body, including your arms. Here’s how it helps to tone those upper limbs, as explained by the expert. Pilates emphasises core strength.
Tricep exercises are a fundamental part of arm day and increasing ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the ...