IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same ...

Eat berries raw to preserve their vitamins, or opt for frozen versions out of season. 3. Fiber sourcesAn excellent source of fiber and protein, chickpeas, lentils and beans (white or kidney) provide a ...

Believe it or not, many foods that are good for your heart are also great for your gut. The common denominators? Fiber, healthy fats and antioxidants. Fiber helps your body excrete cholesterol ...

Preventing heart disease through diet If you knew you could have stopped that balsamic vinegar from splattering on your favorite white shirt, would you have done something to prevent it from happening ...

What's on your plate can help maintain your cardiac capacity. "Heart-healthy foods contain nutrients that have been shown to ...

While cardiovascular diseases lead global mortality rates, research shows that strategic dietary choices can significantly reduce heart disease risks. Understanding which foods benefit heart ...

One of the best food groups for both the gut and the heart is fiber-rich foods. Fiber helps keep digestion smooth and ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

Anti-inflammatory foods contain antioxidants, polyphenols and fibre which naturally combat inflammation. It's not all about ...