This Is What Ballerinas Use To Soothe Their Sore And Tired Feet
These professional dancers swear by arthritis relief gels, epsom salt soaks and massage guns — and we could all learn a thing ...
T33 年
3 easy ballet poses for better posture: simple exercises to help you stand taller
Read on for four top ballet-based exercises that can improve posture ... growing tall through the top of the head. Then lift one foot up and place it just under the knee cap, with the lifted ...
Runner's World25 天
All About Ballet Barre Workouts and How They Benefit Runners
These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.
Australian Football League6 年
Dancing Demons: Ballet helping prevent foot injuries
MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...
Melbourne Football Club6 年
Ballet physio helps prevent foot injuries
MELBOURNE has employed the services of a ballet physiotherapist to help with the management and prevention of foot injuries that cruelled the club in 2018. Tom McDonald said some of the exercises that ...