A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.

However, there may be a few bad exercise habits you're doing that should be ditched as soon as possible—especially if you're over 60. Certain activities ... workout plan that works well.

Dame Helen Mirren has revealed her secret to staying in shape is a 12-minute workout routine she's been doing for the last 60 years ... fit with a simple exercise plan that doesn't require ...

Ferriss says the past year review takes 30 to 60 minutes to complete ... Any of these will work. I plan to write mine into my journal. For me, exercises like these can be more powerful when ...