The best forearm exercises can be done without hitting the gym, but for some reason, we often overlook them during our workout sessions. Think about it: there’s almost no upper body exercise ...

Each of these arm exercises hits maximum muscle fibres to spark the growth you're after and proves any piece of kit – in the right hands and in the right arm workouts – has gun-toting ...

Doing forearm exercises builds better grip strength, and a stronger grip helps you lift, hold, move and carry things with your hands and arms. Everything from picking up objects to opening cans to ...