Crossword puzzles are another popular brain exercise that may be particularly effective for older adults. They can be found in newspapers, crossword books, or even apps. In a recent randomized ...

The Daily Express has teamed up with Dorling Kindersley to give readers a FREE 24-page Brain Training Magazine inside Saturday’s newspaper. It’s a great way to get your brain in good shape for ...

Prepare to be shocked by just how long-lasting exercise’s positive impacts on the brain can be. A team out of University College London recently recruited 76 adults over age 50 to find out.

Regular exercise can also ... and works against older adults' desire to achieve and maintain optimal health. Fitness is key to healthy aging, even when it comes to brain fitness.

If you want to put an actual number on how exercise benefits brain health, Dr. McDowell also points to a 2011 meta-analysis in the Journal of Internal Medicine. It found that older adults who ...

But where gastroenterologists, anti-nausea pills and indigestion drugs failed to make a difference, a podcast about "brain training" and ... In 2022, one in four US adults said that most days ...