Warming up before exercise helps kids stay healthy and perform better ... Convincing kids to warm up can be a tough sell. Feel free to make it fun and silly, and don't be afraid to jump in ...

Too much pressure, and kids will resist the very idea of exercise. But with the right approach, parents can help their children form positive relationships with physical activity that will last a ...

BRITISH children get less than four hours of exercise a week outside of school ... A poll of 2,000 parents with children aged six to 17 found kids spend an average of five and a half hours ...

He and his son Ethan teamed up with AXA Health to promote family fitness, undertaking challenges to test their strength and coordination. Simon shared: "From the moment they're born, our kids are ...